Nutrition can be a minefield:
- How much carbohydrates should you have?
- What protein should I consume?
- What are the best fats?
- How many meals per day should I eat?
Everyone has a unique response to changes in their diet pattern. What may work for me, might not work for you. I’ve tried a lot of things from paleo to intermittent fasting, and what I can say from experience is that eating a healthy balanced diet works best. There is no need to follow regimented rules that diet trends insist upon. Just be sensible!
As a part of my training package I will asses your current diet and lifestyle habits, make an decision on the best approach suited individually and track your progress whilst encouraging you along the way to modify where needed.
BEN CHAPMAN 