“Strength training is essential medicine for life longevity. Don’t neglect it.”Ben Chapman, Founder of Ben Chapman Online
As a strength and performance coach, my passion lies with inspiring others to strength train. The forefront of my training approach encourages individuals to increase their strength and stability, both of which are essential components in aiding life longevity. The training and mobility exercises promoted via this website are the foundation blocks in your fitness and wellbeing.
WHY TRAIN WITH ME?
Throughout my 10 years of experience in the health and fitness industry, I have trained an array of clients both in the UK and Australia
Australian Weightlifting Federation Sport Power Coaching Level 1 & 2
Poliquin International Certification Program Level 1 & 2
UK Strength & Conditioning Level 1
What are your other qualifications?
WHAT CAN YOU EXPECT?
Clients training with Ben can expect clear and concise information which focus toward challenging your areas of weakness and building strength to deliver outstanding results.
AREAS OF EXPERTISE
Strength and Hypertrophy